Discussion About ”Heart Disease “

Diseases can affect any part of the heart. However, the most common disease is a chronic disease in the coronary arteries is called atherosclerosis. Therefore, heart disease commonly known and most common is coronary heart disease or coronary arteria disease. This disease most often causes a heart attack in someone who can cause death. the cause is narrowing of the coronary arteries, where the vessel serves to provide blood to the heart muscle. constriction caused by a pile of cholesterol or other proteins derived from food intake in the body. This buildup causes the coronary blood vessels become stiff. This rigidity is arterosklerosis.

Atherosclerosis occurs if there is buildup of plaque or fatty deposits in artery walls. over time, plaque can accumulate, harden, and narrow the arteries, and inhibits blood flow in the heart. blockage in one or more coronary arteries can cause a heart attack suddenly. cause for cardiac requested exceeds the available oxygen. thus triggering
a heart attack. why?
when the heart muscle does not receive oxygen for a long time, can damage surrounding tissue. Unlike other networks, did not have the heart muscle regeneration. the longer the attack, the more damage to the heart and the more likely it died.
Even in arteries that are not too narrow because of plaque and fatty deposits, deposits of plaque can rupture and form a crust of blood or thrombus. in addition, the diseased arteries also tend to experience sudden muscle contractions. so, a piece of crust of blood can form a contraction, releasing chemicals, which then resulted in narrowing the artery wall, triggering a heart attack.

If the work system of the heart is damaged, the normal rhythm of the heart can become chaotic. and the heart began to tremble with uncertainty, or experiencing fibrillation. This abnormal rhythm known as arrhythmia, that is a deviation from normal heart rhythm. this will cause the heart to lose the ability to effectively pump blood to the brain.

“symptoms of heart disease”

1. Pain
As long as we do activities, will feel the pain in some parts of the body. Tersuplai muscles that do not fit the needs of blood, oxygen and metabolic processes makes excessive cramps. Chest pain, shortness, because the heart muscle not getting enough blood intake. Pain that is felt would happen almost every day.
2. Shortness of Breath
The entry of fluid into the cavity of the lungs that interfere with air flow in the lungs. The patient will experience shortness of breath. The patient felt shortness of breath when doing activities, if the patient was short of breath at rest (rest) means the category of advanced heart disease. Shortness of breath is often experienced in lying position. Because of accumulated fluid in the lungs flows into the heart.
3. Fatigue or tiredness
A weakened heart muscle causes the blood pumping process is not perfect. Patients often feel weak and tired despite not doing any activities. To avoid weakening of heart function, we should exercise regularly and do a lot of movements that will trigger a more active work of the heart.
4. Palpitations (Palpitation)
Palpitations signs of heart disease is the same type of racing with other symptoms when a person is tired, shortness of breath and pain in the body. Not heart flutters when watching movies or fear.
5. Dizziness and Fainting
Blood pumping so abnormal net revenue to be disrupted blood, a person may feel dizzy from lack of blood. Heart rate that resulted in weakening the patient unconscious. The pain is continuous pain in the spine, and brain disorders that make blood supply abnormalnya dizziness and fainting.
3
If you find any similar symptoms, had better get to the doctor. Knowing early will help you overcome your health problems later on.
Hopefully Helpful!

Read More!

Tips Preventing Heart Disease

• Diet advice
Avoid foods that contain lots of fat or high cholesterol. Seafood has a high cholesterol content which may harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed in a way boiled, steamed or baked. As possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods low in fat. Fry using olive oil has a little fat so that it can be the choice when to process food by frying. Besides avoiding fatty foods, avoid foods with too high sugar content like soft drinks. Do not consume too many carbohyfrate, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy. Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference of more than 80 cm, greater risk of this disease.

• Stop smoking
Smoking is not good for the heart healthy, then stop smoking advice to heart remains.

• Avoid Stress
Stress is very difficult to avoid if you live in the airport, known for his work. During a person experiences stress, the body will release the hormone cortisol which causes the blood vessels become stiff. Hormone norepinephrine to produce the body when faced with stress, which will result in increasing blood pressure. So, very good if you avoid the stress both in the official or at home.

• Hypertension
hypertension or high blood pressure can also cause heart disease. Hypertension can injure arterial wall and allows the channel to enter LDL cholesterol
5
and increase the accumulation of arterial plaque.

• Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treat obesity or overweight is the main way to avoid diabetes. Accelerate diabetes and coronary heart disease increases the risk of heart attack.

• Exercising regularly
You can do sports activities such as walking, brisk walking, or jogging. Non-sport activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.

• Consumption of antioxidants
Air pollution, motor vehicle fumes or cigarette smoke cause free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockage. To remove the content of free radicals in the body, there is need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.

• Heredity
One of the parents or siblings had suffered a heart attack before age 60 have a greater risk of suffering from this disease. For that, if you have people who have experienced a heart attack, you should be more careful in keeping your diet and lifestyle can protect your heart healthy.

Read More!

FIVE SIMPLE RULES TO BE HAPPY

Remember the five simple rules to be happy:
1. Free your heart from hated.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.

Also Hearing This :
No one can go back and make a brand new start.
Anyone can start from now and make a brand new ending.
God didn't promise days without pain, laughter without sorrow, sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way.
Disappointments are like road humps, they slow you down a bit but you enjoy the smooth road afterwards.
Don't stay on the humps too long. Move on!
When you feel down because you didn't get what you want, just sit tight and be happy, because God is thinking of something better to give you.
When something happens to you, good or bad, consider what it means ....
There's a purpose to life's events, to teach you how to laugh more or not to cry too hard.
You can't make someone love you, all you can do is be someone who can be loved, the rest is up to the person to realise your worth.
The measure of love is when you love without measure.
In life there are very rare chances that you'll meet the person you love and loves you in return.
So once you have it don't ever let go, the chance might never come your way again.
It's better to lose your pride to the one you love, than to lose the one you love because of pride.
We spend too much time looking for the right person to love or finding fault with those we already love, when instead we should be perfecting the love we give.
When you truly care for someone, you don't look for faults, you don't look for answers, you don't look for mistakes.
Instead, you fight the mistakes, you accept the faults, and you overlook the excuses.
Never abandon an old friend. You will never find one who can take his place.
Friendship is like wine, it gets better as it grows older.

Read More!

Beslenme kadınlara hamile ihtiyacı var

Yeni genç çift's evlilik için, hamilelik Tanrı'nın ek sonsuz değerdir. Biz Tanrı tarafından ayı verilen güven ve Tanrı'nın, en mükemmel bir insan bir oluşturma olarak saklayın. Tabii ki bu asil görevi yerine getirmek olarak dikkatsiz olmamalı. Biz iyi olan, insan Rabbine herhangi bir takma ad kullanmak yok bize güven için doğum hazırlanmak gerekir dikkatsizce tedavi edilir.
, Anne ve gövdesinde fetusun hızlı gelişen bir hazırlıkları hamilelik sırasında yapılan anne ve bebeğin rahme için Yem iyi beslenme korumak için, hamilelik nedeniyle during. Bu gelişme vitamini annesi yeterliliğini etkisi altındaydı. Vitamin az zaman, büyüme de aksadı olabilir.

Önce daha hamile kadınların beslenme tür türlerini hakkında tartışmak, önce nasıl hamile kadınların beslenme durumu bilgileri bulmak. Bu bir beslenme durumu için parametrelerin gebelik sırasında vücut ağırlığı bir artış görmek için. İdeal olan, ilk 5 ayda bu ayda anne vücut ağırlığı bir 1 kg bir artış var. Aşağıdaki ayında beklenen ayda 2 kg artış.
Karıştı? Tamam, hamilelik boyunca, beklenen bu annenin vücut ağırlığı bu artış:
• 7 - Bu bir vücut ağırlığı ile 11,5 kg> hamilelik sırasında 65 kg başlar.
• 12 - Bu bir vücut ağırlığı 45 ile 15 kg - Hamilelik sırasında 65 kg başlangıç
• 12,5 - bu vücut ağırlığı ile 18 kg
2. Protein: Protein meselesi Üreticileri ağ kurulacağını olarak () eksik proteini embriyo ve büyüme engelleyebilirsiniz Besleme gereklidir. Koşullar: Günde 60 gram. Kaynak: et, balık, süt, yumurta, Tempe, bezelye ve fasulye biliyorum. Öneri: protein 3 bölümleri her gün (1 bölümünü = 2 proteini yumurta veya tavuk eti 200 gr / balık tüketimi)

3. Yağ:, diğerleri arasında, vücudun enerji rezervi olarak doğumdan sonra anne (yağ sırasında kullanan bir vitamini açısından zengin enerji, 1 gram yağ = 9 kalori), yanında çözücü vitamini A, D, E, k, o, arasında Diğer yağ asidi Omega 3 ve 6 yağ asidi de sinir sistemi gelişimi için gerekli ise, vizyon ve bebeklerin de beyin büyüme fonksiyonu. Yağların en önemli kaynağı, et, süt, yumurta, tereyağı, petrol tesisleri, vs olduğunu. Öneri: yaklaşık 1 çorba kaşığı her yağlı maddeler yemeklerin ve tüketim, enerji sağlamak ve fetusun beyin gelişimi artar.

4. Vitamin ve Mineral: vitamin kaynağı ve mineraller sebze, meyve ve meyve susu olduğunu. Günde sebze tüketimi 4 bölümü (1 bölümünü = yarım bardak pişmiş sebze veya 1 bardak çiğ sebze) ve meyve başına meyve 3 bölümü (1 bölümünü = 1 elma tanecik boyutu veya çilek yarım bardak). Bir bardak süt ile birlikte unutmayın.
Vitaminler ve mineraller tek başına Fonksiyonu şunlardır:
• A Vitamini: cilt, kemik ve diş gelişmesi yardımcı olur. Bu görüş normal fonksiyon için önemlidir.
• Vitamin C: Bir ağ vücut dölüt kurulmasına yardımcı olur. Vücut metabolizması sürecinde önemli.
• Vitamin D: temel materyaller ve diş kemik oluşumu.
• Kalsiyum: Bina kemik ve dişleri.
• Demir: hücreleri kırmızı kan hücrelerinin oluşumuna yardımcı olur.
• Asit Folat: omurga içinde konjenital kusurların oluşması önle.

Read More!

Tehlikeli madde-kozmetik göre

Okumak ve kozmetik ve her gün kullanmak cilt bakım ürünleri rahme daha mı? Gerçekte madde düzgünlükte aranjman ne yazıldığı önemli mi bu satın ambalaj ürünleri?
Bu malzeme sadece deri zarar vermez gerçekleştirmek gerekmektedir ama eğer uzun süreli olarak kullanılan de sağlık bozabilir olacaktır. Bazıları da, kanser neden olabilir karsinogenik malzeme (madde) ve gizli olabilir kozmetik şirketleri tarafından kullanılır, çünkü bu malzemelerin nispeten ucuz değillerdir.
İşte sık kozmetik ve diğer cilt bakım ürünlerinde bulunan bazı tehlikeli maddeleri vardır. Aşağıdaki materyaller sağlığı için zararlı kanıtlanmıştır bazı araştırmalara göre sentetik malzemeler bulunmaktadır.

Sodyum Lauryl sülfat (SLS) ve Amonyum Lauryl sülfat (ALS)
Madde genellikle hindistancevizi suyu gelen doğal zehir kapağı gelmek için söylenen bu bulundu. Bu madde genellikle şampuan, diş macunu, yüz sabun, deterjan ve vücut sabunla banyo bir karışım için kullanılır. SLS ve ALS ve şiddetli cilt tahriş olabilir, iki madde kolayca vücuda absorbe edilebilir. Sonra, bu madde depozisyonu Akan beyin, kalp, tüberküloz ve kalp sorunları olan uzun vadeli sağlık olacaktır bulundu birleştirilemez. SLS ve ALS de katarakt neden olabilecek çocukların sağlığını bozabilir.

Koruyucu Paraben
Paraben başta kozmetik, koku giderici, ve diğer cilt bakım ürünleri kullanılmaktadır. Bu maddeler alerjik reaksiyon ve kızarıklık ciltte neden olabilir. İngiltere'de son araştırma söylediler kadınların artan meme kanseri insidansı ile paraben ve kullanımı arasındaki ilişki. Ayrıca bu paraben konsantrasyonu çok meme kanseri vakalarını% 90 olarak incelendiğinde yüksek olduğunu belirtti.

Propylene Glikol
Bazı güzellik ürünleri, kozmetik ve yüz temizleyiciye bulunamadı. Bu madde cildin ve kontakt dermatit üzerinde kızarıklık neden olabilir. Son çalışmada da, bu madde böbrekler ve karaciğer zarar verebilir gösterdi.

Izopropil alkol
Alkol bir bazı cilt bakım ürünlerinde çözücü olarak kullanılır. Bu madde deride tahriş ve asit cilt katmanı zarar veremem bakteri ve bereketli ile büyümeye şekilde. Ayrıca, alkol de erken köhnelik neden olabilir.

DEA (Diethanolamine), Çay (Triethanolamine) ve MEA (Monoethanolamine)
Malzeme bu çoğul kozmetik ve cilt bakım ürünleri üzerinde bulunmaktadır. Tehlikeli malzeme oluşması kanser riskini artırmak için şüpheli olabilir alerjik reaksiyonlar ve uzun vadeli kullanıma neden olabilir böbrek ve karaciğer.

Alüminyum
Alüminyum genellikle vücut kokusu çıkarıcı ürünler kullanılmaktadır. Alüminyum iddia edilen hastalık veya yaşlılık ile ilişkili Alzheimer.
Madeni yağ
Madeni yağ petrol türevi ve yapılan sık vücut kremleri ve kozmetik için temel malzemesi olarak kullanılır. Bebek yağı% 100 mineral yağ ile yapılır. Bir ceket, böylece cildin gelen toksin rahatsız olmak ister yağlı olacak kaplama deri. Bu sivilce ve diğer cilt şikayetleri neden olacaktır.

Polietilen Glikol (PEG)
Bu malzeme kalınlaşmak kozmetik ürünler için kullanılır. Akan böylece cildin erken ve bakterilere karşı daha savunmasız kalmasına neden olur, cildin doğal nem penuaan neden bozabilir PEG.

Bunu nasıl tehlikeli kaçınabilirim?
Her ürün kozmetiklerin etiket üzerinde içeriğini iyi bir liste ile öğrenin. Eğer hala emin değilseniz, bu madde tipi türünü üzerinde ise, bu tehlikenin hakkında internet üzerinden bulabilirsiniz bakın.
Asla saf kelime için istediğiniz sözcüğü 'doğal' ve 'ürün paketleme organik. Nitekim, bu ürünleri içeren bir veya iki organik malzemeler, ancak gerçek malzeme berbahayanya tutarı üzerinden kat edebilirsiniz.
Mümkünse, bu gibi% 100 doğal malzeme, ürün seçin bitkisel ve diğerleri. Bu cildinizi seviyorum inanıyoruz.
Internet üzerinde çeşitli kaynaklardan toplanmış.

Read More!

15 Steps to Reduce Your Body Weight

Weight problem is a matter which is very complicated and often by the patient who is currently experiencing obesity. Being fat is a nightmare for some people, especially for those who really do pay attention. Obesity will also deplete self-confidence so that someone will affect the careers of the people. Following 15 steps can be followed to control body weight.

1. "I must be!" Remember the three words in your self as a first step. Despite many temptations come off, which you always remember that you have to lose weight then you are in the right path. Make people who have successfully lose weight as a motivator for you against the temptations that come.

2. Breakfast is made compulsory. Do not ever leave the house in the morning without anything to eat the food because this will give you enough energy to beraktifitas day. Breakfast need not be a heavy weight of food, enough bananas, yogurt, cereals, bread and other snacks for the other that contains a lot of fiber and protein will give you a feeling satisfied until lunch time arrived.

3. Provide time to read while on the nutrient contents of food packaging. To note here is the calories for this is the substance that is a role in add weight if you consume excessive. Customize your needs energy / calories in your day with a record that is contained in packaging.

4. Do not do diet. For the short term the diet will lower your body weight, but when you stop the diet the weight you will be back. Eating food that strange contraption to diet or reduce some types of food will not make your weight go down. Performed an important is to choose foods that balance the Nutrition value in accordance with the needs of your body so that calories eaten will be utilized optimally.

5. Always eat regularly. Body is unique and  decrease metabolism when hungry, this is certainly not good for the body weight reduction. To avoid it then make a daily eating pattern, which can and do your routine every day. Make sure you are scheduled to eat at least 3 times a day.

6. Increase consumption of fiber. Fiber is very important to ensure that the body remains healthy. Fiber that we eat day to day work to help lower cholesterol and facilitate the evacuation channel digestion. Fiber can also accelerate the feeling of satiety so naturally reduce the portion of food that is not useful. Most of the fibers have a high water contents and low calories, so in accordance with the food that we need to lose weight.

7. A healthy food which is always the primary choice. Choose foods that contain less saturated fat. Perbanyak consumption of fruit and vegetable fruit vegetables. Choose vegetable oil as a source of fat because it contains no saturated fat in the high portion. Eating foods that contain lots of Omega 3 as fish.

8. Exercise. Adjust exercise that you select with the condition of your body. One sports a healthy, inexpensive and can be done by all the people are walking. Walk at least 5 kilometers a day. Always try to increase the distance you walk. Remember, exercise does not only lose weight but you also make your body more healthy.

9. Dispose of food habits in the evening light. snacks in the evening will destroy your efforts to lose weight because the calories you eat after dinner will be buried in the body. Polish teeth after dinner to help you reduce the desire to ngemil.

10. Add protein consumption. Eating food that contains protein in the number of lots will make your belly full in a few hours so that you will reduce the need for food containing high calories.

11. Remove the bad habits that make you gain weight and replace with a more healthy habits. For example, replace the sugar you use to make coffee with a low-calorie sugar, and avoid eating gorengan more.

12. Make the people around you as the motivator. They will help give you encouragement when you have a current saturation with body weight reduction program that you are doing.

13. Note that each of you are going on as long as you follow the body weight reduction program. If you need to compare achievement with the achievement of your friend to do a similar program. This is the motivator in achieving the goal you lose weight.

14. Drinking enough. Some nutrition experts say that with enough to drink then you will be protected from excessive eating. It is advisable to drink water 6 to 8 glasses a day.

15. Do you want to lose weight and make the body healthy? For that, never turn away from the actual purpose of your lower body weight. Remember always to motivate myself so that your desired destination is reached soon

Read More!

Nutrition needs for pregnant women

For the new young couple's marriage, pregnancy is the grace of God the infinite value. We trust given by God to bear and keep being a creation of God that is the most perfect human being. Of course we should not be careless in carrying out this noble task. We must prepare for the birth of the human with the good, to trust what the Lord to us we do not use any aliases are treated carelessly.
One of the preparations made during pregnancy is to maintain Feed good nutrition for mothers and infants in the womb, because during pregnancy, the fetus in the body of the mother developing rapidly. This development was influenced by the adequacy of vitamin mother. Vitamin less time, growth can also be disrupted.

Before we discuss more about the kinds of kinds of nutrition for pregnant women, we first find out how to know the nutritional status of pregnant women. One of the parameters for the nutritional status of this is to see an increase in body weight during pregnancy. Ideally, in the first 5 months there is a 1 kg increase in maternal body weight per month. In the following month expected increase of 2 kg per month.
Confused? Okay, During pregnancy, it is expected that this increase in body weight of the mother:
• 7 - 11.5 kg for those with a body weight> 65 kg during pregnancy begin.
• 12 - 15 kg for those with a body weight 45 - 65 kg during pregnancy start
• 12.5 - 18 kg for those with body weight <45 carbohydrate =" 4" portion =" 1" portion =" 2" class="fullpost">
3. Fat: uses, among others, as the body's energy reserves during the birth mother later (fat is a vitamin-rich energy, 1 gram fat = 9 calories), solvent vitamin a, d, e, k, in addition to that, among other fatty acid omega 3 fatty acid and 6 is also required for the development of the nervous system, the function of vision and brain growth in babies. The main source of fat is the meat, milk, eggs, butter, oil plants, etc.. Suggestion: the consumption of approximately 1 tablespoon each of fat substances meals, to provide energy and increase the development of the fetus brain.

4. Vitamin and Mineral: Source of vitamins and minerals is vegetables, fruits and fruit susu. 4 portion of vegetable consumption per day (1 portion = half a cup cooked vegetables or 1 cup raw vegetables) and 3 portion of fruit per fruit (1 portion = 1 apple grain size or half a glass of strawberry). Do not forget to complete with a glass of milk.
Function of vitamins and minerals alone are:
• Vitamin A: Helps growth of skin, bones and teeth. It is important for the normal function of vision.
• Vitamin C: Helps the formation of a network body fetus. Important in the process of body metabolism.
• Vitamin D: basic materials and dental bone formation.
• Calcium: Building bones and teeth.
• Iron: Helps the formation of red blood cells the cells.
• Acid Folat: Prevent the occurrence of congenital defects in the spine.

Read More!

List of hazardous substance in cosmetics

Have you read and learn in the womb of cosmetics and skin care products you use everyday day? Did you actually matter what the substance is written neatly arranged in the packaging products that you buy?
You need to realize that the material does not only damage your skin but will also disrupt your health if used for long periods. Some of them even can be classified as material karsinogenik (substances that can cause cancer) and is used by cosmetics companies because these materials are relatively cheap.
Here are some hazardous materials that are frequently found in cosmetics and other skin care products. Following materials are synthetic materials that have been proven harmful to the health according to some research.

Sodium Lauryl sulfate (SLS) and Ammonium Lauryl sulfate (ALS)
Substance is often said to come from coconut juice to cover the natural poison found in it. This substance is often used for a mixture of shampoo, toothpaste, facial soap, detergent and body soap bath. SLS and ALS can cause severe skin irritation and the two substances can be easily absorbed into the body. After be merged, this substance deposition akan found in the brain, heart, tuberculosis and heart problems that will be the long-term health. SLS and ALS also cause cataracts and potentially disrupt the health of children.

Preservative Paraben
Paraben is used mainly in cosmetics, deodorant, and some other skin care products. These substances can cause allergic reaction and redness on the skin. Latest research in the UK have said that the relationship between the use of paraben with increased breast cancer incidence in women. Also mentioned that there are paraben concentration is very high in 90% of cases of breast cancer examined.

Propylene Glycol
Found on some beauty products, cosmetics and facial cleanser. This substance can cause redness on the skin and contact dermatitis. Last study also showed that this substance can damage the kidneys and liver.

Isopropyl Alcohol
Alcohol is used as a solvent in some skin care products. This substance can cause skin irritation and damage to the skin layer of acid so that bacteria can grow with the fertile. In addition, alcohol can also cause oldness early.

DEA (Diethanolamine), Tea (Triethanolamine) and MEA (Monoethanolamine)
Material found on this plural cosmetics and skin care products. Hazardous material may cause allergic reactions and long-term use can be suspected to increase cancer risk in the occurrence of kidney and liver.

Aluminum
Aluminum is often used in body odor remover products. Aluminum is allegedly associated with the disease or senile Alzheimer's.

Mineral oil
Mineral oil made from petroleum derivative and is often used as basic material to make body creams and cosmetics. Baby oil is made with 100% mineral oil. Oil will coat the skin like a coat so that the toxin from the skin to be disturbed. This will cause pimple and other skin complaints.

Polyethylene Glycol (PEG)
This material is used to thicken cosmetics products. PEG will disrupt natural moisture so the skin cause the oldly  skin  early and become vulnerable to the bacteria.

How do I avoid this hazardous?
Learn with a good list of contents that are on the label of each product cosmetics. See if the type of type of substance in it are over, if you still are unsure, you can find on the internet about the danger of it.
Never want to gullible by the word 'natural' and 'organic' in the product packaging. Indeed, these products contain one or two organic materials, but the actual material is dangerous and  can fold over the amount.
If possible, choose products that are 100% natural materials, such as herbal and others. I believe that your skin will love it.
Gathered from various sources on the internet.

Read More!

THE BIRTH CONTROL

The practice of birth control prevents conception, thus limiting reproduction. The term birth control was coined by Margaret Sanger in 1914, usually refers specifically to methods of contraception, including sterilization.
Attempts to control fertility have been going for thousands of years. Several modern methods of birth control are practiced by creating a barrier between the sperm and the egg cell. The more effective method is the use of condom. Condoms also help protect against the spread of veneral disease.

Even in ancient times, attemots were made to find a medicine that would prevent a woman’s body from producing a baby. Researchers tried to find something that would work similarly in a woman’s cervix. The earlist such objects were made of metal and were held in by prongs. Later , wire rings were placed beyond the cervix, in the uterus itself, thus giving rise to the term intrauterine device, or IUD.
Today,most IUD are made of plastics. Some types are combinations of plastic and copper, and must be replaced periodically. Unless a problem arises with their use, all plastics IUDs may be left in place until pregnancy is desired. Sometimes IUDs cause uterine infection and the most common disturbance is bleeding. Millions of women have chosen IUDs, because of the low risk in using compared to their proven effectiveness and the convenience of continous contraception

Read More!

Frequently Asked Questions(FAQ)/Discussion about swine flu

1. About Swine Flu? Whether the swine flu?

Swine flu is acute respiratory disease that is spread on the pigs infectious . Caused by some influenza A virus. Figures tend to be in pain and a high death rate low (1-4%). Virus spread among pigs via aerosol, direct contact and not direct. Swine virus, including H1N1 sub-type, subtype, but others are often found in the blood of patients (such as H1N2, H3N1, H3N2)

2. How people can be infected?

Human flu can usually pork from pigs that were infected. The distribution of human to human has occurred.
Is it safe to eat pork and pork products?
Yes, pigs do not show flu spread to humans through eating pork. Swine flu virus will die when cooked with the temperature 70 o C

3. Which countries have been infected?
United States, north and south american, erofa (UK, Sweden and Italy, Africa (Kenya) and It is from the east asia including Chinese and Japanese.
How many cases that occur in the United States per 27 April 2009
- California: 7 cases
- Kansas: 2 cases
- New York: 28 cases
- Ohio: 1 case
- Texas: 2 cases
The total number of: 40 cases

4. But there is already estimated in 1000 that occurred in the United States and Mexico and most of Mexico about 60 people

5. Is there a vaccine to protect pigs from the flu?
No vaccine

6. How do the symptoms?
People with flu symptoms such as swine flu, in general, such as fever, cough, sore throat, the
body feels pain, head aches and weakness.

7. Whether the available drugs for treatment?
Some of the drugs effective in some countries for the prevention and treatment, there are 2 classes
1. Adamantanes (amantadine and rematadine)
2. Resistor influenza neuraminidase (oseltamivir and zanamivir)
Prevention of the spread
- Cover the nose or mouth with a tissue when you cough or sneeze. Tissue to dispose of the trash after use
- Wash hands using soap and water, especially after you cough or sneeze. You can also The alcohol to clean hands.
- Prevent touching eyes, nose and your mouth. Because is the spread of germs.
- Minimize contact with sick people or to use protective equipment when self-contact.
- Living at home does not hurt when you go to work or school. (pademen-blogspot)

Read More!

Vaccinations : Protect for Life

Before the age of modern medicine, infections outbreaks were commonand often resulted in death or disability. People lived in unsanitary conditions, where germs spread easily. No one knew how to prevent, much less treat these disease.
Today, in addition to effective antibiotics, we have the advantage of vaccines, a scientific discovery that has saved millions of lives. Yet, some parents remain skeptical, leaving their children to pay the deadly price.

Your child’s body is designed to produce cells and antibodies that can combat viruses and bacteria. An attack by these viruses or bacteria will produce a complex immunological “memory”, which is what gives your child immunity against future invasions by the same germs. However, there are certain types of germs that the body cannot protect itself against, without the help of vaccines. These germs include bacteria that cause tuberculosis (TB),diptheria,pertussis,tetanus and meningitis,as well as viruses that cause hepatitis,polio,measeles,mumps,rubella and chickenpox.

Without vaccination,these germs could wreak havoc on your child’s body,causing disability,even death.

There are currently,even death, vaccines recommended to protect ypur child. Your child will receive his first vaccination at birth, and should continue receiving all the other doses of these vaccines, following the recommended schedule.
The latest addition to the schedule, Haemophilus Influenza type b(Hib), introduced in 2002, should prevent severe disease like pneumonia and meningitis caused by this bacteria.
Apart from mandatory vaccines are also available to protect him against other disease, such as chicken fox, hepatitis A, Japanese encephalitis (JE), typhoid, and influenza.
There are also vaccines against specific organism like the pneumococus (a bacteria) and rotavirus (a virus that causes diarrhea). In addition , canver-preventing vaccines like human papilomavirus (HPV) vaccine for young adults are now making their marl.
There are also some parents who do not take their children for vaccinations. Some hold fast to misconceptions, while others merely make excuces.
The Malaysian Pediatric Association (MPA) takes a look at some of the common beliefs.
Belief No.1 : These diseases don’t even occur anymore.
Fact : Bacteria and viruses have survived alongside generations of humans. Some of these germs prevail in less than hygienic conditions.
Your child is still at risk of contracting these infectious diseases from other people and from the environment. Tubercolosis or TB is seeing a resurgence brought in mainly by migrant workers, polio was brought to West Java from Nigeria via Yemen and Saudi Arabia in 2005 and we still have sporadic measkes outbreaks.

Belief No.2 : Vaccination is not safe
Fact : Cases of serious adverse effects associated with vaccinations are extremely rare. Vaccination may cause mild reactions or side effects in some children . on the other hand, an infection would be devastating to your child , as well as costly to treat.
The benefits of vaccination far outweigh the risk and temporary discomforts that may arise. The usual post-vaccination problems are redness and swelling at the injection site and fever.

Belief No.3 : Why vaccinate when a doctor can treat?
Fact : There is currently no effective or specific treatment for many of these diseases. There are hardly any drugs to successfully combat the vural diseases. When complications arise, there is little except to put the children on supportive treatment that can be unpleasant and expensive. Antibiotics are administrated for bacterial infections, but antibiotic resistance is making them less potent.

At times, treatment may not be ab;e to prevent severe complicatios (like heart or brain damage, or muscular paralysis) from occurring. Other times, treatment may be too late because diagnosis and appropriate treatment may delayed.

Belief No.4 : My child has a cold.
Fact : A mild runny nose is not a contraindication to vaccination. If the child has a fever, it may be wise to defer the vaccine. Oral polio vaccine. Which is being phased out in lieu of the injectable vaccine, may be given later if baby has diarrhea.

Belief No.5 : I don’t have time!
Fact: all it requires is a trip to the clinic/hospital every month or two for the first few months of the babys life. Your employers and colleagues will understand if you need to take time off. Your child’s health and life is a priority.
(taken from the Jakarta Post-Zulkifli Ismail/The Star/ANN)

Read More!

The Right Tactic to Maintain the Good Relationship : Together Forever

Finally, God grants your wish; you meet the love of your life. The right person is here and is no longer a dream. Of course you feel like walking in the clouds, you’re in the seventh ehaven. You feel ecstatic, blissful and overjoyed. You think that you are the luckiest person in the world, for not everyone can find his or her true love.
But behind this happiness, there is a tinge of fear. What if a third person gets in the way? What if the two of you cannot maintain the love bond? And worse, ehat if you screw up and lose your babe?
Actually , there are some ways to maintain the good relationship, you may not have to wory about losing your crush. Here are the tips :

1. Know your partner. Find out what activities your babe is in to. Check on his or her favorite color. Taste his or her favorite food Get the list of his or her favorite books and authors, and get to know his/her friends. Why? Because everyone likes attention. The more you know your crush, the more attention you give to him/her. And, the result? Your honey feels more loved.
By knowing your crush, you'll also get other advantages. You can see him or her with a better perspective. As we all know, love is blind, so sometimes we don't see things as they are. By using this new perspective, you may see something that you have missed before. Maybe your crush is not as charming as you thought he or she was, or even that you are better off without him or her.

2. Adjust yourself. It doesn't mean that you should also have the same hobbies, activities, character or favorite colors. It also doesn't mean that you have to change yourself and world. You just need to get used to his or her world and understand him or her better. Adjusting yourself to him or her means integrating two hearts.

3. Don't be selfish. Getting into a relationship means giving and taking. You must also consider your babe's feelings and needs, So, whenever the two of you face a problem. don't forget to take him or her into consideration.

4. Communicate. Communication is a very important factor in a relationship. Your boyfriend or girlfriend can't read your mind (unless the person is a psychic, which is rare), so give him or her a chance to understand you better Just tell your side of the story. The way you communicate with your sweetheart is also important. You have to be careful when telling him or her about a problem. Use facts,s not opinions, For example, instead of saying that you don't like his smooking, you can tell him that you don’t like his smooking. You can tell him you are worried about his helath and give him articles on diseases caused by smoking.


5. Make surprises, Most of us love surprises. They make us alive and fresh. Surprises can also renew our relationship whenever everything becomes lame. And they sure can beat boredom, one of the many factors that can ruin a relationship. As long as you do not exaggerate your surprise, your crush will be delighted. It doesn't have to be something very expensive or costly. A cheap but original idea can do the trick. For example, surprise your babe with a home made photo frame with a most adorable picture of the two of you in it, a surprise candlelight dinner for two at your memorable spot (even if there is no special event to celebrate), and so on.

6. Have initiative, Girls, don't wait until your boyfriend showers you with flowers to show you that he loves you. You can always send him a card saying I love you". Boys, don t wail until birthday to give her a bouquet of flowers. The key is, boys and girls, take the initiative. Make the first step, the first action. Your babe will surely love you more.

7. Enjoy the differences. No matter how hard you try. There is no way you will always be there. Big or subtle, a differences is what makes everyone unique. There is no way you can be exactly like your sweetheart wants you to be or vice-versa. So,just be yoursel and he or she will love you the way you are. If he or she can’t accept you completely , well, that’s just too bad.
So you see, the keys are simple but quite trickly. If you take a look around, you couples with a lot of things in common. but they still break up On the other hand. there are so many seemingly -unmatched" couples who stay together for years. This makes us wonder what keeps them together. There must be something some strategies that they apply to make them stick together and I bet they apply the tips mentioned above, Well, ready to give it a try? Good Luck!
Nuzulia Latifah – Contact Volume 8. No.50

Read More!

Deciphering the minefield of post-childbirth emotions (about baby blues)

I found important article in The Jakarta Post News paper, About baby Blues. Here this article :

It has been nine months of morning sickness, backaches, swollen feet and ankles, heartburn and exhaustion. After that comes labor, all 20 hours of it, followed by round the-clock feeding and cleaning of the baby. Yes that is the miracle of birth , as wonderful as it is to be blessed with a baby, the process of pregnancy and childbirth is incredibly stressful due to the hormonal upheaval occurring in the body.

These hormone changes affect a woman’s mental and emotional state as well. That is why she can experience some emotional roller –coasters, ranging from post partum blues (sometimes called “baby blues” to very serious psychosic

The baby blues can be overcome with prover rest, a healthy and balanced diet, ad most importantly, support from family and friends.

In this article, I will elaborate three main types of emotional reactions to childbirth : post partuem blues, post natal depression and puerperal psychosic

1. Baby blues

It’s normal to feel frustrated, experience mood swings and have restless sleep patterns in the first few months after childbirth. In some 80 percent of women , this is known as postpartum, or baby blues.

Baby blues can start between the seond and 11th day after delivery and is caused by hormone changes in the body. It may last only a day, or up to week.

You may find yourself bursting intop tears unexpectedly, for no apparent reason. You will be subject to mood swings, become extra sensitive, have difficulty concentrating and feel discouraged a lot of the time. These symptoms come and go, so you may feel perfectly normal at times and very down at other times.

It is not uncommon to also feel frustrated, irritable, forgetful, lonely and at the same time , guilty for having such reactions. These symptoms are caused by hormones, but also by the exhaustion that every new mom faces.

Baby blues can be overcome with prover rest. A healthy and balanced diet and most importantly , support from family and friends. Your husband plays a crucial role in making you feel loved and appreciated, and in making sure that other people don’t intrerfere in your family affairs. Do not be ashamed to ask for help when you need it, whether it is caring for the baby, household chores or if you just need someone to talk to.

Baby blues do not last beyond the first four months after the baby is born. If they do, it might be part of a more serious psychiatric condition.

2. Postnatal Depression
Not too long ago, US. Actress Brooke Shields admitted that she had suffered from post natal depression. She described an experience that affects one in 10 new mothers, but due to social taboos, few women dare to admit to it.
Postnatal depression is a psychiatric illness that may set in after a new mother’s six-week checkup. It is unlike baby blues because the symptoms are continually presnt and are more serious. A woman might experience all the feeling as with baby blues, but on top of that , she may also have panic attacks, obsessive thoughts and fantasties , as well as detachment from her baby.

When interviewed by the BBC, Brooke Shield admitted that she had no maternal feelings toward her daughter. “I had no desire to pick her up, no desire to gaze at her—all I could do was cry” she even fantasized about killing herself and her baby.
This is why postnatal depression is such a taboo in our modern society. Nobody can understand or sympathize with a new mother who does not show “normal” emotions like joy and affection for her baby.
Nonetheless, mothers with postnatal depression should nor be ignored. Left untreated, it can go on for years or there could be immediate dangers, such as suicidal tendencies.
Those around a woman affected by postnatal depression should support her in seeking the right medical treatment. Which includes medication, psychological therapy and counseling.

3. Puerperal psychosis
The most serious postpartum emotional condition is puerperal (or post partum /postnatal0 psychosis. Fortunately this serious psychiatric illness is very rare, occurring in only pne in 1000 women.
Puerperal psychosis is a severe mental disorder that occurs about two weeks after childbirth, where contact with reality is lost or highly distorted. The most common symptoms are delusions (false beliefs) and hallucinations (hearing voices or seeing things aren’t there).
It can also cause emotional upheaval, confusion, meory loss, obsessive behavior, as well as rigidity or extreme flexibility of the limbs.
Women in this situation will not understand why they are suffering these symptom. Their partners and family members need to recognize that this is a very serious condition and immediate hospitalization is required.
With the right treatment and support , a woman with puerperal psychosis can recover completely. The most important thing is to recognize that all of these three conditions ca affect any woman who has just had a baby. She needs all the support and understanding she can get, from everyone around her.
(the Jakarta Post, March,12,09-Nor Ashikin Mokhtar/ANN/the Star)

Read More!

7 dont's after a meal - 7 Larangan setelah makan.

Today, I read an e-mail from my friend,Albert and he sends me a file like this. Tips you should know about the bad habits you must avoid

* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
Jangan Merokok - Penelitian dari para ahli membuktikan bahwa merokok sebatang rokok setelah makan sama dengan merokok 10 rokok (kemungkinan terserang kanker lebih besar)


* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air... Therefore take fruit 1-2 hr after meal or 1hr before meal.
Jangan langsung makan buah-buahan - Langsung makan buah-buahan setelah makan akan menyebabkan perut dipenuhi dengan udara. Untuk itu makanlah buah-buahan 1-2 jam setelah makan atau 1 jam sebelum makan


* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.....
Jangan minum Teh - karena daun teh mengandung kandungan asam yang tinggi. kandungan ini akan menyebabkan kandungan protein pada makanan yang telah kita konsumsi sulit untuk dicerna.


* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
Jangan mengendorkan ikat pinggangmu - Mengendorkan ikat pinggang setelah makan akan menyebabkan usus terbelit dan terblokir.

* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
Jangan Mandi - Mandi akan menaikan aliran darah ke tangan, kaki dan badan yang menyebabkan jumlah darah sekitar perut akan terus berkurang. Hal ini akan melemahkan system pencernaan di dalam perut kita.


* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
Jangan Berjalan-jalan - Orang-orang sering mengatakan bahwa berjalan beberapa langkah setelah makan akan memperpanjang umur. Pada keny ataannya hal ini tidaklah benar. Berjalan akan menyebabkan system pencernaan tidak mampu menyerab nutrisi dari makanan yang telah kita makan.


* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
Jangan langsung tidur - Makanan yang kita makan tidak dapat dicerna secara baik. Hal ini akan menyebabkan usus mengalami kembung dan peradangan.

Read More!