Tips Preventing Heart Disease

• Diet advice
Avoid foods that contain lots of fat or high cholesterol. Seafood has a high cholesterol content which may harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed in a way boiled, steamed or baked. As possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods low in fat. Fry using olive oil has a little fat so that it can be the choice when to process food by frying. Besides avoiding fatty foods, avoid foods with too high sugar content like soft drinks. Do not consume too many carbohyfrate, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy. Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference of more than 80 cm, greater risk of this disease.

• Stop smoking
Smoking is not good for the heart healthy, then stop smoking advice to heart remains.

• Avoid Stress
Stress is very difficult to avoid if you live in the airport, known for his work. During a person experiences stress, the body will release the hormone cortisol which causes the blood vessels become stiff. Hormone norepinephrine to produce the body when faced with stress, which will result in increasing blood pressure. So, very good if you avoid the stress both in the official or at home.

• Hypertension
hypertension or high blood pressure can also cause heart disease. Hypertension can injure arterial wall and allows the channel to enter LDL cholesterol
and increase the accumulation of arterial plaque.

• Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treat obesity or overweight is the main way to avoid diabetes. Accelerate diabetes and coronary heart disease increases the risk of heart attack.

• Exercising regularly
You can do sports activities such as walking, brisk walking, or jogging. Non-sport activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.

• Consumption of antioxidants
Air pollution, motor vehicle fumes or cigarette smoke cause free radicals in the body. Free radicals can cause ulcers or deposits in blood vessels that can cause blockage. To remove the content of free radicals in the body, there is need for antioxidants that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.

• Heredity
One of the parents or siblings had suffered a heart attack before age 60 have a greater risk of suffering from this disease. For that, if you have people who have experienced a heart attack, you should be more careful in keeping your diet and lifestyle can protect your heart healthy.

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I can not guarantee that the information on my blog is 100% correct