Back and Neck Injury

1. Use heat or cold on the injured areas whicever feels better.
2. Rest as much as possible until you are improved
3. Avoid positions and movement that make the pain worse.
4. Avoid lifting anything heavy and automobile travel.
5. Relax emotionally, if you are tense the problem will only be worse
6. Sleep on a firm mattress or place boards under your mattress, if it is soft.
(taken from English for The Profesional Nurses 2 – EPN Consultant Jakarta)

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